Easy Black Bean Hummus Recipe

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

Open the can of black beans and drain them.

Rinse the black beans in a mesh strainer until good and rinsed.

Transfer the rinsed black beans into a miniature food processor.

Add 1/3 cup of olive oil to the food processor.

Juice half a lime into the mixture using a handheld metal juicer.

Add a dash of garlic powder, cumin, and a small dash of sea salt to taste.

Blend the mixture until very smooth with no big pieces of beans left.

Taste the mixture and adjust seasonings as needed, adding more garlic powder and cumin if desired.

Transfer the blended black bean hummus into a bowl for serving.

Serve the black bean hummus with Greek pita bread cut into wedges and garnish with a lime slice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens