How to Make Black Bean Hummus

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

Introduce the recipe for black bean hummus with chef Paola Patrella.

Mention that the recipe is nutritious, low in fat, high in protein, and high in fiber.

List the main ingredients: black beans, tahini, olive oil, lime, garlic, cilantro, jalapenos, and cumin.

Discuss the optional use of tahini and the importance of lime for smoothness.

Add a small amount of garlic, noting that too much can upset the stomach.

Add lime juice to smooth out the mixture.

Incorporate 1 teaspoon of tahini into the mixture.

Add a little bit of washed cilantro for flavor.

Finish with a touch of cumin, avoiding salt for taste enhancement.

Suggest serving with lettuce as an alternative.

Cooking Techniques

Spice Level:

Dietary

Allergens