Black Soybean Hummus 😎

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

Soak 1 cup of black soybeans in water overnight in the fridge.

Rinse and drain the soaked black soybeans.

Place the black soybeans in a pressure cooker with a little olive oil and half a teaspoon of salt.

Cook the black soybeans for 20 minutes and do a natural release on the steam.

Smash 1 to 2 cloves of garlic to create a paste and add it to the mixture.

Add 1 tablespoon of tahini to the mixture.

Squeeze in about 1.5 teaspoons of lemon juice.

Add a pinch of fresh ground black pepper, a little bit of Himalayan pink salt, and a dash of cumin.

Add a tablespoon of mayonnaise and a piece of roasted red pepper to the mixture.

Add 1 tablespoon of olive oil and pulse the mixture until creamy, adding a little reserved bean liquid as needed.

Transfer the hummus to a serving bowl, creating a well in the center.

Drizzle a little olive oil into the well and sprinkle with fresh pepper, cayenne, and salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens