黒豆のフムス　How to make black bean hummus

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

Inundate black soybeans for more than 6 hours.

Put it in a pan with soaked water and put it over medium heat. Pour water until soft and simmer for 1 hour.

Miso is dissolved in boiled juice.

Put black beans boiled in a food processor, miso dissolved in boiling juice, sesame oil, soy sauce and stir.

Once the beans are crushed, stop it once and add boiling soup to make it your favorite hardness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens