The Remarkable World of Winter Squash and Pumpkins

pie crust

🥗Healthier: whole grain crust

💰Cheaper: store-bought crust

Whole grain crust is more nutritious, while store-bought is budget-friendly.

sugar

🥗Healthier: honey or maple syrup

💰Cheaper: brown sugar

Honey or maple syrup can be healthier, while brown sugar is often cheaper.

Slice the pumpkin in half and scoop out the seeds.

Place the pumpkin halves face down in a little water.

Bake until the pumpkin is tender, about 30 to 45 minutes.

Once cool, scoop out the flesh and blend it until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens