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ઉતાવળમાં સરળતાથી બનાવો સ્વાદિષ્ટ ભરેલો ભીંડો |Gujarati recipe |Bharelo bhindo | bhinda nu shak|sabji

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Recipe Information

Recipe Available
Video-Specific Recipe

Bharelo Bhindo

Cultural Context

Bharelo Bhindo, a traditional Indian dish, showcases the versatility of okra, particularly in Gujarati cuisine. Stuffed with a spiced mixture of onions, tomatoes, and various spices, this dish is often served with roti or rice. It reflects the resourcefulness of home cooks in using local ingredients to create flavorful meals. Today, Bharelo Bhindo is enjoyed across India and has gained popularity in Indian restaurants worldwide, celebrating the rich culinary heritage of the region.

IndianINmain
45 min
medium
4 servings
Servings4
1 lb okra
1 medium onion, chopped
2 medium tomatoes, chopped
2 tablespoons garlic chutney
2 teaspoons coriander powder
1 teaspoon red chili powder
1 teaspoon turmeric powder
1/4 teaspoon asafoetida
1 teaspoon salt
1/4 cup peanut powder
1/4 cup sesame powder
2 tablespoons lemon juice
1 teaspoon sugar
3 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

oil

🥗Healthier: ghee

💰Cheaper: vegetable oil

Ghee adds richness while vegetable oil is budget-friendly.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile, while dried herbs are cost-effective.

1

Select fresh okra and wash it thoroughly to prevent sliminess.

2

Break the stem of the okra and make a slit along one side without cutting through.

3

Cut the tops and bottoms of the okra and prepare them for stuffing.

4

Chop fresh coriander finely and set aside.

5

Prepare the stuffing by mixing garlic chutney, coriander powder, red chili powder, turmeric powder, asafoetida, and salt in a bowl.

6

Add 2 to 3 tablespoons of peanut powder and sesame powder to the stuffing mixture.

7

Add lemon juice and sugar to balance the flavors, then mix everything well.

8

Stuff each okra with the prepared filling, pressing gently to seal.

9

Heat oil in a pan and add asafoetida once the oil is hot.

10

Add the stuffed okra to the pan and coat them lightly with oil, being careful not to break them.

11

Cover the pan and cook on low flame, stirring occasionally, until the okra is tender and cooked through.

12

If the okra appears slimy, ensure that the lemon juice has been added to help with that.

13

Once cooked, add any remaining stuffing on top and mix gently.

14

Add buttermilk if desired for a tangy flavor, adjusting salt to taste, and let it cook for a while until the gravy thickens.

15

Garnish with fresh coriander before serving.

Cooking Techniques

stuffingsautéing

Equipment Needed

panknifecutting boardspoon

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-free

Also Known As

Stuffed OkraBharwa Bhindi

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