FILIPINO tries SOUTH AFRICAN Food!!🇿🇼 Homecooked ZIMBABWE Food by Black Panther Chadwick Boseman?!🍲😋

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option for roasting.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is a good substitute.

whole chicken

💰Cheaper: chicken thighs

Chicken thighs are often less expensive and just as flavorful.

Preheat the oven to 425°F (220°C).

Rub the whole chicken with olive oil, garlic, rosemary, salt, and black pepper.

Place the chicken in a roasting pan and squeeze lemon juice over it.

Roast the chicken in the oven for about 1 hour, until the skin is golden and juices run clear.

While the chicken roasts, bring water and vegetable broth to a boil in a saucepan.

Gradually whisk in cornmeal and stir continuously until thickened, about 5 minutes.

Remove from heat and stir in parmesan cheese, salt, and pepper to taste.

In a separate skillet, melt butter over medium heat and sauté onion until translucent, about 3-4 minutes.

Add kale and spinach to the skillet, cooking until wilted, about 5 minutes.

Season greens with red pepper flakes, salt, and pepper.

Once the chicken is done, let it rest for 10 minutes before carving.

Serve the carved chicken over a bed of polenta, topped with sautéed greens.

Cooking Techniques

Spice Level:

Allergens