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whole chicken

🥗Healthier: organic chicken

💰Cheaper: chicken thighs

Organic chicken may have better quality, while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

Prepare chicken legs by making cuts in the thick parts to expose the bone.

Use a fork to poke holes in the skin side of the chicken legs.

Season the chicken legs with salt and black pepper, rubbing it in well.

Rub grated garlic into the meat side of the chicken legs only.

Let the seasoned chicken sit at room temperature for about 15 minutes.

Heat a skillet over medium heat and add about 1 tablespoon of olive oil, spreading it evenly.

Place the chicken legs skin-side down in the skillet and cook for about 10 minutes, pressing down with tongs to crisp the skin.

As the chicken cooks, use paper towels to absorb excess oil that comes out.

After 10 minutes, reduce the heat to low and continue cooking for an additional 3 to 4 minutes without flipping.

After 3 to 4 minutes, flip the chicken legs and cook the meat side for about 4 minutes, pressing down lightly to ensure even cooking.

Once cooked, plate the chicken legs and serve.

Cooking Techniques

Equipment Needed

Spice Level: