Recette Nappage Neutre - Simple et rapide

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

unsalted butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and healthier

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index

chocolate

🥗Healthier: dark chocolate

💰Cheaper: chocolate chips

Dark chocolate has more antioxidants and is healthier

Preheat the oven to 400°F (200°C).

In a saucepan, combine water, butter, and salt; bring to a boil.

Add flour all at once, stirring vigorously until the mixture forms a ball and pulls away from the sides of the pan.

Remove from heat; let cool slightly before adding eggs one at a time, mixing well after each addition until smooth.

Transfer the dough to a piping bag fitted with a large round tip.

Pipe 4-inch strips onto a baking sheet lined with parchment paper, leaving space between each.

Bake for 20-25 minutes until golden and puffed, then turn off the oven and let cool inside for 10 minutes.

Remove from the oven and cool completely on a wire rack.

For the filling, whip heavy cream until soft peaks form; fold in maple syrup and vanilla extract.

Carefully slice each éclair in half lengthwise and fill with the maple cream mixture.

For the glaze, melt chocolate and mix with cocoa powder and a splash of milk until smooth.

Dip the tops of the éclairs in the chocolate glaze and let set before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens