Tabouli Salad Recipe (Tabbouleh) | Easy Mediterranean Salad!

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Rinse the fine bulgur and soak it in water until it absorbs most of the water.

Chop the parsley, removing most of the stems.

Dice the green parts and white parts of the green onions.

Dice the tomatoes and place them in a colander to release excess moisture.

Pull the leaves off the fresh mint stems and mince the leaves finely.

Combine the soaked bulgur, chopped parsley, diced tomatoes, minced mint, and green onions in a bowl.

Season with a big pinch of salt, lime juice, and a drizzle of extra-virgin olive oil.

Toss everything together to mix well and fluff up the salad.

Let it sit in the fridge for about half an hour before serving.

Serve in lettuce boats or in a bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary