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Baked mahi mahi fish with lemon garlic butter sauce/Baked mahe mahe fish/Mahi mahi fish recipe

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Recipe Information

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Video-Specific Recipe

Mahi Mahi with Lemon Garlic Butter Sauce

Cultural Context

Mahi Mahi, also known as Dolphinfish, is a popular fish in coastal cuisines, particularly in the Caribbean and Pacific regions. The dish showcases the fish's mild flavor, enhanced by a bright lemon garlic butter sauce that adds richness and depth. This preparation is often enjoyed in seafood restaurants and home kitchens alike, celebrated for its simplicity and elegance. Today, variations can be found globally, adapting to local ingredients and tastes.

AmericanUSmain
30 min
medium
4 servings
Servings4
4 (6 oz) mahi mahi fillets
4 tablespoons butter
4 cloves garlic
2 tablespoons lemon juice
1 tablespoon lemon zest
1/4 cup parsley
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1/4 cup white wine
2 tablespoons capers
1/2 teaspoon red pepper flakes
2 green onions
1 teaspoon paprika
1 tablespoon fresh thyme

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with lemon juice

Chicken broth adds depth without alcohol.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor.

1

Preheat the oven to 400 degrees Fahrenheit.

2

Prepare the mahi mahi fish with lemon garlic sauce before placing it in the oven.

3

Bake the fish for 18-20 minutes.

Cooking Techniques

sautéingseasoning

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

fishdairy

Also Known As

Mahi MahiDolphinfish

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