How to Make Coconut Crusted Mahi Mahi: Part 2 - Rhodes Across The Caribbean - BBC Food

mahi mahi fillets

🥗Healthier: tilapia

💰Cheaper: cod

Tilapia and cod are more affordable and widely available alternatives.

shredded coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: sweetened coconut flakes

Unsweetened flakes reduce sugar while maintaining texture.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs offer more fiber.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil complements the dish's flavor.

Dice the pineapple into small pieces and place it in a bowl.

Add one spoon of diced onion to the bowl, then add two spoons of onion for more flavor.

Add about 2 teaspoons of sweet pimento peppers to the mixture.

Add one teaspoon of sugar to the salsa.

Add one teaspoon of vinegar to the salsa.

Drizzle olive oil into the salsa to your desired consistency and stir everything together.

Start frying the mahi mahi in a pan, ensuring it sizzles as it cooks.

Check the color of the mahi mahi and turn it over when it has a nice color.

Add a little butter to the pan with the fish, along with a squeeze of lime and a hint of thyme to create a lime and thyme butter.

Serve the mahi mahi with the black pineapple salsa.

Cooking Techniques

Spice Level:

Allergens