How to Make Coconut Crusted Mahi Mahi: Part 1 - Rhodes Across The Caribbean - BBC Food

mahi mahi fillets

🥗Healthier: tilapia

💰Cheaper: cod

Tilapia and cod are more affordable and widely available alternatives.

shredded coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: sweetened coconut flakes

Unsweetened flakes reduce sugar while maintaining texture.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs offer more fiber.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil complements the dish's flavor.

Pre-marinate mahi mahi fillets with garlic and lime for maximum flavor.

Prepare freshly grated coconut and mix with fresh thyme, salt, and black pepper.

Press the mahi mahi fillets directly into the coconut mixture to coat them.

Prepare a salsa with pineapple, finely chopped onion, green pepper, seasoning peppers, sugar, white wine vinegar, and olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens