Curry Crusted Mahi Mahi Fish ( Dolphin )

mahi mahi fillets

🥗Healthier: tilapia fillets

💰Cheaper: cod fillets

Tilapia is a leaner option, while cod is often less expensive.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: cumin and turmeric

Homemade blends can be healthier and cheaper.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: cream

Light coconut milk reduces calories, while cream offers a similar texture.

Introduce the dish as curry crusted dolphin (mahi mahi).

Season the mahi mahi fillets with black pepper and salt.

In a bowl, combine 1 tablespoon of chief brand curry powder, 1/2 tablespoon of cumin, and 1/4 tablespoon of saffron turmeric.

Add fresh thyme leaves to the spice mixture.

Massage the spice mixture onto the mahi mahi fillets, ensuring they are well coated.

Heat a pan on the stove and add a small amount of vegetable oil to coat the bottom.

Dust off excess curry from the fish before placing it in the pan.

Pan-sear the fish for about 3 minutes on each side until a crust forms and the fish is cooked through.

Prepare a salsa by combining diced bell peppers, diced pineapple, and diced onions in a bowl.

Squeeze some orange juice over the salsa and season with black pepper and salt to taste.

Cooking Techniques

Equipment Needed

Spice Level: