How to make LEMON GARLIC MAHI MAHI by Kelly Henry #fishrecipes #tastyfishdish

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

mahi mahi fillets

🥗Healthier: cod

💰Cheaper: tilapia

Cod is a lean fish with a similar texture.

Heat olive oil in a large skillet over medium heat until shimmering.

Season mahi mahi fillets with salt, black pepper, and paprika on both sides.

Add mahi mahi to the skillet and cook for 4-5 minutes until golden brown.

Flip the fillets and add butter, minced garlic, and red pepper flakes to the skillet.

Cook for an additional 4-5 minutes until fish is opaque and flakes easily with a fork.

Squeeze fresh lemon juice over the fillets and sprinkle with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens