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Spaghetti di Zucchine in Crema di Carote

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
263 views👍 11
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La Sanamente di Vanessa Lorenzetti

Recipe Information

Recipe Available
Video-Specific Recipe

Pasta with Carrot Sauce

Cultural Context

Pasta with Carrot Sauce is a delightful Italian dish that highlights the sweetness of carrots, often found in rustic Italian kitchens. Traditionally, this dish emphasizes the use of fresh, seasonal ingredients, making it a wholesome choice for families. In modern cuisine, variations have emerged, incorporating different vegetables and herbs, appealing to a broader audience seeking healthier pasta options.

ItalianITmain
45 min
medium
4 servings
Servings4
2 zucchine
1 cipolla piccola
3 carote
1 vasetto di yogurt anche vegetale
Prezzemolo
olio evo
sale

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Spiralize the zucchine to create vegetable spaghetti.

2

Chop the small onion and carrots.

3

In a pan, briefly sauté the vegetable spaghetti in olive oil or blanch them for a few minutes.

4

Mix the sautéed or blanched vegetable spaghetti with chopped onion, carrots, and yogurt.

5

Season with parsley and salt to taste.

Cooking Techniques

sautéingblending

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-free

Allergens

milkgluten
Local Name: Pasta con Salsa di Carote

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