Mix Vegetable Salad/Healthy Salad Recipe

olive oil

🥗Healthier: yogurt

💰Cheaper: vegetable oil

Yogurt adds creaminess with fewer calories.

avocado

🥗Healthier: mashed banana

💰Cheaper: cooked pumpkin

Both provide creaminess with different flavors.

cherry tomatoes

🥗Healthier: regular tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are budget-friendly and still flavorful.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is economical and adds crunch.

Wash and chop all vegetables into bite-sized pieces.

Combine cucumber, onion, tomato, green bell pepper, chickpeas, carrot, sweet corn, sweet red pepper, and sweet green pepper in a large bowl.

Add chopped parsley and dill leaves to the bowl.

In a separate bowl, mix mustard sauce, lemon juice, olive oil, salt, black pepper, oregano, and black salt to create the dressing.

Drizzle the dressing over the salad ingredients.

Toss the salad gently until all ingredients are well mixed.

Adjust seasoning if necessary and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary