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Creamy Mix Vegetable Salad Recipe 🥗 | Weight Loss Salad Recipes | Healthy Salad Recipes |Easy Salad

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Creamy Mix Vegetable Salad

Cultural Context

The Creamy Mix Vegetable Salad is a staple in American potlucks and family gatherings, celebrated for its versatility and ease of preparation. This dish showcases a variety of fresh vegetables, bound together by a creamy dressing, making it a refreshing side that complements many main courses. Over time, variations have emerged, with different dressings and seasonal vegetables, making it a beloved choice for gatherings year-round.

AmericanUSside
15 min
easy
6 servings
Servings4
1 cucumber
1 medium onion
1 green bell pepper
1 small lettuce
1 medium tomato
1/4 cup Greek yogurt
1/4 teaspoon black pepper
1/2 teaspoon roasted cumin powder
1/4 teaspoon salt

mayonnaise

🥗Healthier: Greek yogurt

đź’°Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

sour cream

🥗Healthier: plain yogurt

đź’°Cheaper: cream cheese

Plain yogurt provides similar tanginess with fewer calories.

fresh herbs

🥗Healthier: dried herbs

đź’°Cheaper: no herbs

Dried herbs are more accessible and can be used in smaller quantities.

1

Wash and divide the cucumber into two parts, then dice it.

2

Transfer the diced cucumber into a large bowl.

3

Slice half of a medium onion finely and add it to the bowl.

4

Use one green bell pepper, remove the white part, slice it finely, and add it to the bowl.

5

Add a small lettuce, wash it, roughly chop it, and add it to the bowl.

6

Slice one medium tomato in half, remove the seeds, slice it finely, and add it to the bowl.

7

In a separate bowl, prepare the creamy dressing by adding 1/4 cup Greek yogurt, 1/4 teaspoon black pepper, 1/2 teaspoon roasted cumin powder, and 1/4 teaspoon salt.

8

Mix the dressing well until combined.

9

Add the dressing to the mixed vegetables and stir well to combine.

10

Refrigerate for 10 to 15 minutes before serving.

Cooking Techniques

mixingchopping

Equipment Needed

large bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggs

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