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2 minutes Mix Veg salad | Salad Recipes | Healthy Food recipes Indian vegetarian |

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Video-Specific Recipe

Mix Vegetable Salad

Cultural Context

Originating from the diverse culinary traditions of India, the Mix Vegetable Salad showcases the country's rich variety of fresh produce. This salad is not only a refreshing accompaniment to meals but also a celebration of seasonal vegetables, often enjoyed during hot weather. In contemporary dining, it has gained popularity worldwide, with variations incorporating different dressings and ingredients to suit local tastes.

IndianINside
15 min
easy
4 servings
Servings4
1 medium cucumber
2 medium tomatoes
1 large carrot
1 medium bell pepper
1 small red onion
4 cups chopped lettuce
1/2 cup chopped coriander leaves
2 tablespoons lemon juice
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon chaat masala
1 green chili, chopped
1 medium avocado
4 radishes, sliced
1 cup peas

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: yogurt

💰Cheaper: vegetable oil

Yogurt adds creaminess with fewer calories.

avocado

🥗Healthier: mashed banana

💰Cheaper: cooked pumpkin

Both provide creaminess with different flavors.

cherry tomatoes

🥗Healthier: regular tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are budget-friendly and still flavorful.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is economical and adds crunch.

1

Wash and chop all vegetables into bite-sized pieces.

2

Combine cucumber, tomato, carrot, bell pepper, and red onion in a large bowl.

3

Add chopped lettuce and coriander leaves to the bowl.

4

Drizzle lemon juice and olive oil over the vegetables.

5

Sprinkle salt, black pepper, and chaat masala to taste.

6

Toss the salad gently until all ingredients are well mixed.

7

Adjust seasoning if necessary and serve immediately.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Vegetable SaladMixed Salad

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