Incredible Jamaican Twist On A Classic Indian Breakfast - Creating The Perfect Paratha

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is more nutritious, while all-purpose flour is widely available.

potato

🥗Healthier: sweet potato

💰Cheaper: mashed cauliflower

Sweet potato adds nutrients, while cauliflower is lower in carbs.

vegan butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is healthier, while margarine is often less expensive.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness, while jalapeños provide heat at a lower cost.

Heat a frying pan until hot.

Chop the spring onion and red onion.

Add red onions to the hot pan and let them soften.

Add tomatoes, scotch bonnet chili, garlic, and thyme to the pan.

Add cured artichokes to the mixture and let it steam with a splash of water.

Cook the frozen parathas in a hot frying pan until crispy and brown on both sides.

Slice the ripe plantain on the diagonal and cook it in the pan until caramelized and golden.

Plate the paratha, adding the aki mixture, caramelized plantain, and chili jam on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens