Best Authentic Ga Kenkey Recipe | corn dough | making Kenkey from Scratch step by step

corn dough

🥗Healthier: whole grain flour

💰Cheaper: maize flour

Whole grain flour adds fiber and nutrients.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier with beneficial fats.

Soak corn in water for 2-3 days to ferment.

Drain and blend soaked corn into a smooth paste.

Mix the corn paste with water and salt until well combined, making it watery.

Stir the mixture until it becomes sticky and thicker.

Prepare the tilapia by washing it thoroughly with salt to remove slime and blood.

Cut the tilapia into two pieces for easier handling.

Prepare a sauce with onions, ginger, garlic, green pepper, Scotch pepper, and tomatoes for seasoning the fish.

Roast the tilapia instead of frying it.

Serve the steamed kenkey with the roasted tilapia and the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary