Ga Kenkey | Africa Street Food Tour | The Ghanaian Local Food Secret

corn dough

🥗Healthier: whole grain flour

💰Cheaper: maize flour

Whole grain flour adds fiber and nutrients.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier with beneficial fats.

Mix corn with water to create a dough-like consistency.

Wrap the corn mixture in banana leaves for preservation.

Boil the wrapped corn mixture for 4 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary