Beef Wet Fry Recipe | How to Make Beef Wet Fry | East African Beef Wet Fry Recipe

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits while sunflower oil is budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and liquid aminos is often less costly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is a good substitute for flavor, and dried herbs are more economical.

Add beef to a pan and bring it to a boil until the water is completely dried out.

Add dried rosemary to the beef after adding water, or later if preferred.

Once the beef is tender and dry, scrape off the delicious goodness at the bottom of the pan.

Add olive oil to the pan and fry the beef until browned.

Add chopped onions and fry until they are nice and tender.

Add blended garlic and ginger; cook briefly before adding tomatoes.

Add tomatoes and cook until they are nice and soft.

Season with salt, black pepper, and paprika to taste.

Lower the heat and cook for about 20 minutes.

If a thicker sauce is desired, add tomato paste or Royco.

Once the meat is cooked and tomatoes are soft, add coriander and fry until soft.

Cooking Techniques

Equipment Needed

Spice Level: