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Crock Pot Sesame Chicken Thighs (Low Carb)

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Mikey Goode
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Recipe Information

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Video-Specific Recipe

Sesame Chicken

Cultural Context

Originating from Chinese-American cuisine, Sesame Chicken is a popular dish that combines crispy chicken with a sweet and savory sauce. It reflects the adaptation of traditional Chinese flavors to suit Western palates. Today, it is enjoyed in Chinese restaurants worldwide, often served with rice and vegetables, and has inspired many variations, including healthier versions using baked chicken.

ChineseCNmain
45 min
medium
4 servings
Servings4
8 chicken thighs (bone-in, skin-on)
1/4 cup butter (melted)
salt & pepper (to taste)
1/4 cup soy sauce
1/4 cup sugar free maple syrup
2 tablespoons sesame oil
2 teaspoons minced garlic
2 teaspoons red wine vinegar
pinch crushed cayenne pepper
2 teaspoons sesame seeds

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a vegan alternative to honey.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used in place of sesame oil.

1

Pour butter into a browning slow cooker or skillet.

2

Salt and pepper chicken and brown on both sides.

3

In a bowl, mix remaining ingredients.

4

In the slow cooker, pour the mixture over top of the chicken and cook on low for 4-5 hours or until tender.

5

Broil in the oven for 2-3 minutes on each side to crisp up skin (or air fry in Foodi/Air Fryer).

Cooking Techniques

stir-fryingsautéing

Equipment Needed

slow cookerovenair fryer

Spice Level:

🌶️🌶️🌶️

Dietary

low-carb

Allergens

soysesame

Also Known As

Sesame Chicken Stir-FrySesame Chicken with Broccoli

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