SESAME CHICKEN | HONEY SESAME CHICKEN | HOW TO MAKE SESAME CHICKEN | ASIAN FLAVOURS
Recipes in this Video
Originating from Chinese-American cuisine, Sesame Chicken is a popular dish that combines crispy chicken with a sweet and savory sauce. It reflects the adaptation of traditional Chinese flavors to suit Western palates. Today, it is enjoyed in Chinese restaurants worldwide, often served with rice and vegetables, and has inspired many variations, including healthier versions using baked chicken.
Ingredients
- ●chicken breast
- ●cornstarch
- ●soy sauce
- ●sesame oil
- ●honey
- ●garlic
- ●ginger
- ●green onions
- ●sesame seeds
- ●vegetable oil
- ●broccoli
- ●bell pepper
- ●carrots
- ●rice
Instructions
- 1Cut chicken into bite-sized pieces and toss with cornstarch until coated.
- 2Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 3Add chicken to the skillet and cook until golden brown, about 5-7 minutes.
- 4Remove chicken from skillet and set aside.
- 5In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant.
- 6Add broccoli, bell pepper, and carrots; stir-fry until tender, about 3-4 minutes.
- 7Return chicken to the skillet and pour in soy sauce, honey, and sesame oil; stir to combine.
- 8Cook for an additional 2-3 minutes until heated through.
- 9Sprinkle sesame seeds and chopped green onions over the top before serving.
- 10Serve hot over cooked rice.
Ingredient Alternatives
chicken breast
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is a vegan alternative to honey.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier and can be used in place of sesame oil.
Techniques
Equipment
Also Known As
Honey Sesame Chicken is a popular dish in Chinese-American cuisine, known for its sweet and savory flavor profile. It is often served in Chinese restaurants across the United States and has become a favorite among families for its quick preparation and appealing taste. The dish showcases the balance of flavors that characterize much of Chinese cooking, and its popularity has led to various adaptations worldwide, making it a beloved comfort food.
Ingredients
- ●chicken breast
- ●honey
- ●soy sauce
- ●sesame oil
- ●cornstarch
- ●garlic
- ●ginger
- ●green onions
- ●sesame seeds
- ●vegetable oil
- ●bell pepper
- ●carrot
- ●broccoli
- ●water
- ●rice
Instructions
- 1Cut chicken into bite-sized pieces.
- 2Marinate chicken in soy sauce, sesame oil, garlic, and ginger for 30 minutes.
- 3Coat marinated chicken in cornstarch evenly.
- 4Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 5Add chicken to the skillet in a single layer and cook until golden brown, about 5-7 minutes.
- 6Remove chicken from the skillet and set aside.
- 7In the same skillet, add bell pepper, carrot, and broccoli; stir-fry for 3-4 minutes until tender-crisp.
- 8In a small bowl, mix honey and water until combined.
- 9Return chicken to the skillet and pour honey mixture over the top.
- 10Stir well to coat chicken and vegetables in the sauce; cook for an additional 2-3 minutes until heated through.
- 11Sprinkle sesame seeds and chopped green onions on top before serving.
- 12Serve hot over cooked rice.
Ingredient Alternatives
honey
Healthier: agave syrup
Cheaper: sugar syrup
Agave syrup has a lower glycemic index while sugar syrup is more economical.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free while liquid aminos offers a similar flavor at a lower cost.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier while canola oil is a budget-friendly alternative.
chicken breast
Healthier: tofu
Cheaper: chicken thighs
Tofu is plant-based and lower in calories, while chicken thighs are more economical.
Techniques
Equipment
Also Known As
Chinese Fried Chicken, often found in various regional cuisines across China, is a beloved dish known for its crispy exterior and juicy meat. Traditionally, it is prepared using a marinade that infuses the chicken with flavor, followed by a coating that creates a delightful crunch when fried. This dish has gained popularity worldwide, with many variations emerging, including spicy and sweet versions, making it a favorite in both home kitchens and restaurants.
Ingredients
- ●chicken
- ●soy sauce
- ●ginger
- ●garlic
- ●cornstarch
- ●all-purpose flour
- ●baking powder
- ●salt
- ●black pepper
- ●scallions
- ●sesame oil
- ●vegetable oil
- ●five-spice powder
- ●egg
Instructions
- 1Marinate chicken pieces in soy sauce, ginger, and garlic for at least 30 minutes.
- 2In a bowl, combine cornstarch, all-purpose flour, baking powder, salt, black pepper, and five-spice powder.
- 3Beat an egg in a separate bowl and prepare a plate for the flour mixture.
- 4Heat vegetable oil in a deep pan over medium-high heat until shimmering.
- 5Remove chicken from marinade and dip each piece into the egg, letting excess drip off.
- 6Coat each chicken piece in the flour mixture, pressing lightly to adhere.
- 7Carefully place coated chicken pieces into the hot oil, frying in batches to avoid overcrowding.
- 8Fry until golden brown and cooked through, about 8-10 minutes per batch.
- 9Use a slotted spoon to remove chicken and drain on paper towels.
- 10Sprinkle with chopped scallions and drizzle with sesame oil before serving.
- 11Serve hot with dipping sauce or over rice.
Ingredient Alternatives
cornstarch
Healthier: arrowroot powder
Cheaper: potato starch
Potato starch can provide a similar crispiness at a lower cost.
all-purpose flour
Healthier: whole wheat flour
Cheaper: cake flour
Cake flour is often less expensive and can yield a lighter texture.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Canola oil is a more affordable alternative with a neutral flavor.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Tamari offers a gluten-free option that may be less expensive.
Techniques
Equipment
Also Known As
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