10 Minute Healthy Breakfast & Tiffin Special Recipe | Soft & Healthy Veg Paratha |

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is more nutritious, while all-purpose flour is often cheaper.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh seasonal vegetables can be healthier, while frozen options are budget-friendly.

Prepare the dough by mixing whole wheat flour and salt in a bowl.

Gradually add water and knead until smooth; let it rest for 20 minutes.

Chop the grated carrot, cabbage, capsicum, onion, and beetroot finely and mix with coriander leaves.

Divide the dough into equal portions and roll each into a small circle.

Place a portion of the vegetable mixture in the center of the circle.

Fold the edges over the filling to seal it and roll it out gently into a flat disc.

Heat oil in a pan over medium heat and cook the paratha until golden brown on both sides.

Serve hot with yogurt or pickle.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens