breakfast ରେ ବନାନ୍ତୁ ନରମ ଫୁଲା ଫୁଲା ପରଟା❗without onion garlic vegetable paratha❗# aata breakfast

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is more nutritious, while all-purpose flour is often cheaper.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh seasonal vegetables can be healthier, while frozen options are budget-friendly.

Boil 1 cup of green peas until soft.

Mash the boiled green peas in a bowl.

Add 1 tablespoon of cumin seeds to the mashed peas.

Mix in 1 cup of whole wheat flour and water as needed to form a dough.

Let the dough rest for a few minutes.

Roll the dough into small circles.

Fill each circle with the pea mixture and fold to seal.

Roll out gently into a flat disc again.

Heat a pan and cook the paratha until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens