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💥Total Blast From The Past! Cooking 5 Popular 1980s Recipes!

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Beef Stroganoff is a classic Russian dish that dates back to the 19th century. It is believed to have been named after the Stroganov family, wealthy merchants in Russia. The dish has evolved over the years and is now popular in many countries, often featuring variations in ingredients and preparation methods. Traditionally, it consists of sautéed beef in a creamy sauce, served over noodles or rice, making it a comforting meal.

Ingredients

  • beef
  • onions
  • mushrooms
  • sour cream
  • beef broth
  • butter
  • flour
  • egg noodles

Instructions

  1. 1Slice the beef into thin strips.
  2. 2Season the beef with salt and pepper.
  3. 3In a skillet, melt butter over medium heat.
  4. 4Add the beef and sauté until browned, then remove from skillet.
  5. 5In the same skillet, add onions and mushrooms; cook until softened.
  6. 6Sprinkle flour over the vegetables and stir to combine.
  7. 7Gradually add beef broth, stirring until thickened.
  8. 8Return the beef to the skillet and mix well.
  9. 9Stir in sour cream and heat through without boiling.
  10. 10Serve over cooked egg noodles.
  11. 11Garnish with parsley if desired.

Ingredient Alternatives

sour cream

Healthier: Greek yogurt

Cheaper: cream cheese

Greek yogurt is lower in fat and higher in protein.

beef

Healthier: chicken

Cheaper: pork

Chicken is lower in calories; pork is often less expensive.

egg noodles

Healthier: whole wheat pasta

Cheaper: regular pasta

Whole wheat pasta offers more fiber.

Techniques

sautéedbraised

Equipment

skilletpotknifecutting boardspatula
🌶️🌶️🌶️Lowdairygluten

Also Known As

Beef StroganovStroganoff

Chicken casserole is a beloved comfort food in Zimbabwe, often prepared for family gatherings and special occasions. It reflects the country's tradition of communal meals where families come together to share hearty dishes. This casserole has many variations, with ingredients varying by region and personal preference, making it a versatile dish enjoyed across different cultures.

Ingredients

  • chicken
  • rice
  • onion
  • garlic
  • bell pepper
  • carrots
  • cream of mushroom soup
  • chicken broth
  • cheddar cheese
  • peas
  • olive oil
  • paprika
  • black pepper
  • salt
  • parsley

Instructions

  1. 1Preheat the oven to 350°F (175°C).
  2. 2Heat olive oil in a skillet over medium heat until shimmering.
  3. 3Sauté chopped onion, garlic, and bell pepper until softened, about 5 minutes.
  4. 4Add diced chicken and cook until no longer pink, about 7-10 minutes.
  5. 5Stir in cooked rice, carrots, peas, and cream of mushroom soup until well combined.
  6. 6Pour in chicken broth and mix thoroughly, seasoning with paprika, black pepper, and salt.
  7. 7Transfer the mixture to a greased baking dish and spread evenly.
  8. 8Sprinkle shredded cheddar cheese on top.
  9. 9Cover with aluminum foil and bake for 25 minutes.
  10. 10Remove the foil and bake for an additional 15 minutes, until cheese is bubbly and golden.
  11. 11Garnish with chopped parsley before serving.

Ingredient Alternatives

cream of mushroom soup

Healthier: homemade mushroom sauce

Cheaper: cream of chicken soup

Homemade sauce can be lower in sodium and preservatives.

cheddar cheese

Healthier: reduced-fat cheese

Cheaper: processed cheese

Reduced-fat cheese lowers calories while still melting well.

chicken

Healthier: turkey

Cheaper: canned chicken

Turkey is leaner, while canned chicken is budget-friendly.

rice

Healthier: quinoa

Cheaper: bulgur wheat

Quinoa adds protein, while bulgur is often less expensive.

Techniques

sautéingbaking

Equipment

skilletbaking dishmixing bowl
🌶️🌶️🌶️Lowdairygluten

Also Known As

Chicken BakeChicken and Rice Casserole

Ingredients

  • 1 package (3 oz) flavored gelatin (any flavor)
  • 1 cup boiling water
  • 1 cup cold water
  • 1 cup mixed fruit (canned or fresh, diced)
  • 1/2 cup mini marshmallows (optional)
  • 1/4 cup chopped nuts (optional)

Instructions

  1. 1In a mixing bowl, dissolve the flavored gelatin in 1 cup of boiling water, stirring until completely dissolved.
  2. 2Add 1 cup of cold water to the gelatin mixture and stir well.
  3. 3Allow the mixture to cool slightly at room temperature for about 10 minutes.
  4. 4In a separate bowl, combine the mixed fruit, mini marshmallows, and chopped nuts if using.
  5. 5Pour the gelatin mixture over the fruit mixture and stir gently to combine.
  6. 6Pour the combined mixture into a mold or individual serving cups.
  7. 7Refrigerate for at least 4 hours or until the gelatin is fully set.
  8. 8Once set, unmold the gelatin if using a mold, or serve directly from the cups.
  9. 9Cut into squares or serve in cups, and enjoy your Jell-O fruit cocktail!

Equipment

mixing bowlwhiskmeasuring cupsmold or serving cupsrefrigerator
vegetarianplant-baseddairy-freeegg-freegluten-free

Stuffed bell peppers have roots in various cuisines, but they are particularly popular in Serbian households, where they are often filled with a mixture of meat and rice. This dish is a comforting family meal, showcasing the use of seasonal vegetables and hearty fillings. Today, variations can be found worldwide, with different fillings and spices reflecting local tastes.

Ingredients

  • bell peppers
  • ground beef
  • rice
  • onion
  • garlic
  • tomato sauce
  • cheddar cheese
  • olive oil
  • cumin
  • paprika
  • salt
  • black pepper
  • parsley
  • beef broth
  • corn
  • black beans

Instructions

  1. 1Preheat the oven to 375°F.
  2. 2Cut the tops off the bell peppers and remove the seeds.
  3. 3Heat olive oil in a skillet over medium heat and sauté onion and garlic until translucent, about 3-4 minutes.
  4. 4Add ground beef to the skillet and cook until browned, breaking it apart with a spoon.
  5. 5Stir in cooked rice, tomato sauce, corn, black beans, cumin, paprika, salt, and black pepper.
  6. 6Mix well and let the filling simmer for 5 minutes.
  7. 7Stuff each bell pepper with the beef and rice mixture, packing it tightly.
  8. 8Place the stuffed peppers upright in a baking dish.
  9. 9Pour beef broth into the bottom of the baking dish to help steam the peppers.
  10. 10Cover the dish with aluminum foil and bake for 30 minutes.
  11. 11Remove the foil, sprinkle cheddar cheese on top of each pepper, and bake for an additional 10-15 minutes until the cheese is melted.
  12. 12Garnish with chopped parsley before serving.
milkeggs
dairy-free

Ingredients

  • 1 lb ground beef
  • 1/2 cup onion, chopped
  • 1/2 cup green bell pepper, chopped
  • 1 cup ketchup
  • 2 tbsp Worcestershire sauce
  • 1 tbsp brown sugar
  • 1 tsp mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 hamburger buns

Instructions

  1. 1In a large skillet over medium heat, brown the ground beef until fully cooked, about 5-7 minutes.
  2. 2Drain excess fat from the skillet.
  3. 3Add chopped onion and green bell pepper to the skillet and sauté until softened, about 3-4 minutes.
  4. 4Stir in ketchup, Worcestershire sauce, brown sugar, mustard, garlic powder, salt, and black pepper.
  5. 5Reduce heat to low and simmer the mixture for about 10 minutes, stirring occasionally.
  6. 6While the mixture simmers, toast the hamburger buns if desired.
  7. 7Spoon the sloppy joe mixture onto the bottom half of each bun.
  8. 8Top with the other half of the bun and serve immediately.

Equipment

large skilletspatulameasuring cupsmeasuring spoons

Ingredients

  • 1 package (3 oz) flavored gelatin (any flavor)
  • 1 cup boiling water
  • 1 cup cold water
  • 1 cup diced fruit (such as pineapple, strawberries, or mandarin oranges)
  • 1/2 cup mini marshmallows (optional)
  • 1/2 cup whipped cream or cool whip (optional)

Instructions

  1. 1In a mixing bowl, dissolve the flavored gelatin in 1 cup of boiling water, stirring until completely dissolved.
  2. 2Add 1 cup of cold water to the gelatin mixture and stir well.
  3. 3Refrigerate the mixture for about 30 minutes, or until it starts to thicken but is not fully set.
  4. 4Once thickened, fold in the diced fruit and mini marshmallows if using.
  5. 5Pour the mixture into a mold or serving dish and refrigerate until fully set, about 2-4 hours.
  6. 6If desired, top with whipped cream or cool whip before serving.
  7. 7Slice and serve chilled.

Equipment

mixing bowlwhiskmold or serving dishrefrigerator

Pasta Primavera originated in the United States, inspired by Italian cuisine, particularly during the spring when fresh vegetables are abundant. It reflects a celebration of seasonal produce, emphasizing the vibrant colors and flavors of vegetables. Today, it has become a staple in many Italian-American restaurants and is enjoyed worldwide, often adapted to include various ingredients based on local availability.

Ingredients

  • pasta
  • olive oil
  • garlic
  • bell peppers
  • zucchini
  • carrots
  • cherry tomatoes
  • spinach
  • parmesan cheese
  • basil
  • salt
  • black pepper
  • lemon juice
  • red pepper flakes
  • onion
  • peas

Instructions

  1. 1Boil water in a large pot and cook pasta until al dente, about 8-10 minutes.
  2. 2Drain pasta and set aside, reserving some pasta water.
  3. 3Heat olive oil in a large skillet over medium heat until shimmering.
  4. 4Add minced garlic and sauté until fragrant, about 1 minute.
  5. 5Add sliced bell peppers, zucchini, and carrots; cook until tender, about 5-7 minutes.
  6. 6Stir in cherry tomatoes and peas; cook for an additional 2-3 minutes.
  7. 7Add spinach and cook until wilted, about 1 minute.
  8. 8Combine cooked pasta with the vegetable mixture in the skillet.
  9. 9Add reserved pasta water as needed to create a light sauce.
  10. 10Season with salt, black pepper, and red pepper flakes to taste.
  11. 11Finish with a squeeze of lemon juice and toss to combine.
  12. 12Serve topped with grated parmesan cheese and fresh basil.

Ingredient Alternatives

parmesan cheese

Healthier: nutritional yeast

Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

fresh basil

Healthier: spinach

Cheaper: dried herbs

Spinach offers similar nutrients, while dried herbs are more affordable.

cherry tomatoes

Healthier: sundried tomatoes

Cheaper: canned tomatoes

Sundried tomatoes provide intense flavor, while canned are cost-effective.

Techniques

boilingsautéing

Equipment

large potlarge skilletcolandercutting boardknife
🌶️🌶️🌶️Lowdairygluten

Also Known As

Spring PastaVegetable Pasta

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