515 - Zuppa di lampredotto...primo piatto assai ghiotto! (primo di terra autunnale toscano facile)

provolone cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: American cheese

Part-skim mozzarella reduces fat while maintaining meltiness.

salami

🥗Healthier: turkey salami

💰Cheaper: bologna

Turkey salami is lower in fat and calories.

pepperoni

🥗Healthier: turkey pepperoni

💰Cheaper: sliced chorizo

Turkey pepperoni has fewer calories and fat.

marinara sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: canned tomato sauce

Homemade sauce can be fresher and healthier.

Prepare a chopped mixture of onion, leek, celery, carrot, and garlic.

Add 500 grams of cherry tomatoes and dates to the mixture.

Incorporate 250 grams of soaked chickpeas and 2 potatoes into the pot.

Add 500 grams of lampredotto to the mixture.

Pour in the bean broth and bring to a simmer.

Serve with a few slices of toasted bread on the side.

Garnish with two bunches of black cabbage, sage, and rosemary, seasoning with salt and pepper to taste.

Drizzle with extra virgin olive oil before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens