HEALTHY & EASY Mango Overnight Oats without Yogurt

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded wheat

Toasted oats provide crunch without added sugar.

Get a resealable container or mason jar.

Add 1/2 cup quick cooking rolled oats to the container.

Add 1 tablespoon chia seeds and a pinch of salt to the oats.

Pour in 1 cup unsweetened almond milk.

Add 1/2 cup chopped mango to the mixture.

Stir the ingredients together until well combined.

Seal the container with a lid and place it in the fridge.

Let it set for about 3-4 hours or overnight.

In the morning, take it out of the fridge and stir it to combine.

Top with sliced almonds before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens