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How to Make Mango Overnight Oats

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Recipe Information

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Video-Specific Recipe

Mango Overnight Oats

Cultural Context

Mango Overnight Oats is a modern American breakfast staple, celebrated for its convenience and health benefits. This dish combines the tropical sweetness of mango with the heartiness of oats, making it a nutritious start to the day. It's become popular for meal prep, allowing busy individuals to enjoy a wholesome breakfast on-the-go. Variations abound globally, with different fruits and toppings reflecting local tastes.

AmericanUSbreakfast
10 min
easy
4 servings
Servings4
½ cup rolled oats (40g)
½ cup dairy free milk (118ml)
2 tbsp yogurt
½ tbsp chia seeds
1 tsp lemon juice
1 tbsp maple syrup
1/4 cup mango chunks (40g)
2 tsp coconut, shredded

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded wheat

Toasted oats provide crunch without added sugar.

1

Add rolled oats to a strainer and pour water over them briefly. You want a quick rinse to remove the dust from the flakes.

2

Add all basic overnight oats ingredients to a jar, including the rinsed oats, and stir with a spoon to break up clumps.

3

Cover and chill the overnight oats for at least 2 hours or overnight.

4

When you are ready to eat, layer mango in a cup, add a layer of overnight oats, and top with more mango and shredded coconut. Enjoy!

Cooking Techniques

mixingrefrigerating

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freeveganplant-based

Allergens

milktree-nuts

Also Known As

Mango OatsMango Oatmeal

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