Mango Overnight Oats Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded wheat

Toasted oats provide crunch without added sugar.

Dice the mango to get about 1 cup worth, roughly chopping since it will be blended.

Add the diced mango to a blender.

Pour in 1.5 to 2 cups of unsweetened vanilla almond milk, depending on desired thickness.

Blend the mango and milk until smooth to create mango milk.

In a jar, combine 1/2 cup of rolled oats, 1 tablespoon of chia seeds, 1/2 teaspoon of cinnamon, and 1/2 cup of Greek yogurt.

Pour the mango milk evenly into the jars with the oat mixture and mix until combined.

Place lids on the jars and refrigerate for at least 2 hours, or overnight for best results.

After chilling, the mixture should be thick and creamy, resembling oatmeal in a jar.

Top with additional diced mango and shredded coconut if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens