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Mango Overnight Oats | With Mango Pulp | Meal Prep Breakfast | Quick & Easy Recipe

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Recipe Information

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Video-Specific Recipe

Mango Overnight Oats

Cultural Context

Mango Overnight Oats is a modern American breakfast staple, celebrated for its convenience and health benefits. This dish combines the tropical sweetness of mango with the heartiness of oats, making it a nutritious start to the day. It's become popular for meal prep, allowing busy individuals to enjoy a wholesome breakfast on-the-go. Variations abound globally, with different fruits and toppings reflecting local tastes.

AmericanUSbreakfast
10 min
easy
4 servings
Servings4
1/2 cup rolled oats
1/2 cup milk
1/4 cup yogurt
1/4 cup mango pulp
1/2 tbsp chia seeds
1/4 tsp vanilla extract
1/4 tsp ground cardamom
1/2 tbsp honey

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded wheat

Toasted oats provide crunch without added sugar.

1

In a 12-16 oz glass jar, add all the ingredients.

2

Mix well and refrigerate overnight.

3

In the morning, enjoy the mango pulp overnight oats straight from the jar, or in a bowl.

4

Optionally, add toppings of your choice.

Cooking Techniques

mixingrefrigerating

Equipment Needed

12-16 oz glass jar

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts

Also Known As

Mango OatsMango Oatmeal

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