Mango Overnight Oats - No Cook - Mango Overnight Oats Without Yogurt - Weight Loss Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded wheat

Toasted oats provide crunch without added sugar.

Mix 1 cup rolled oats, 1/4 cup mango puree, 1 tablespoon chia seeds, 1 cup milk, and 1 tablespoon sweetener in a medium mixing bowl.

Add 1/2 cup milk or greek yogurt and mix again until all ingredients are thoroughly combined. Cover the bowl with the lid and refrigerate for 6-8 hours or overnight.

Place a large mango on a chopping board. Peel the mango and cut it into cubes.

Before serving, add the 1/4 cup of mango puree to the oats mixture and mix well. It adds more freshness and tropical flavors to these oats. Now add 1/2 cup of freshly diced mangoes and mix well to combine. At this point, you can add more milk if your oats are too thick.

Divide 1/4 cup mango puree between 2 glasses or jars. Spoon overnight oats mixture evenly into both glasses. Top each glass with mango chunks, toasted coconut, sunflower seeds, and a drizzle of mango puree. Serve chilled.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens