Atlantic Salmon Fillet with Veggies Medley in Soy Sauce- Oyster Glaze.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

oyster sauce

🥗Healthier: hoisin sauce

💰Cheaper: soy sauce

Hoisin sauce can provide a similar sweetness without shellfish.

sesame oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more affordable.

Slice onion thinly.

Crush and mince garlic.

Heat a medium pan with a drizzle of olive oil over medium-high heat.

Add onion and garlic to the pan and sauté, stirring gradually until soft and aromatic for 3 minutes.

Add salmon fillet to the pan and cook until tender for 8 minutes.

Season the salmon with soy sauce and oyster sauce.

Add 1 cup of water to the pan, let it boil and simmer for 7 minutes.

Add asparagus to the pan and cook for 3 minutes more.

Add mushrooms to the pan and cook until soft for 2 minutes.

Add broccoli to the pan and cook for another 2 minutes.

Stir in bits and cook for 1 minute.

Reduce heat to low and serve when hot.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens