5 Easy Vegetarian Recipes (Healthy Mediterranean Diet Recipes!)
Recipes in this Video
Cabbage soup is a versatile dish found in many cultures, often associated with frugality and comfort. It can be made with various vegetables and seasonings, reflecting local tastes and available ingredients. Traditionally, it serves as a hearty meal, especially in colder months, but it can be enjoyed year-round. Its simplicity and adaptability make it a staple in many households.
Ingredients
- ●cabbage
- ●carrots
- ●onions
- ●celery
- ●garlic
- ●vegetable broth
- ●tomatoes
- ●potatoes
- ●herbs
- ●spices
Instructions
- 1Chop the cabbage, carrots, onions, and celery into small pieces.
- 2In a large pot, heat some oil over medium heat.
- 3Add the onions and garlic, sauté until translucent.
- 4Stir in the carrots and celery, cooking for a few minutes.
- 5Add the chopped cabbage and cook until slightly wilted.
- 6Pour in the vegetable broth and add diced tomatoes and potatoes.
- 7Season with herbs and spices to taste.
- 8Bring the mixture to a boil, then reduce heat and simmer.
- 9Cook for about 30 minutes until vegetables are tender.
- 10Taste and adjust seasoning if necessary.
- 11Serve hot, garnished with fresh herbs if desired.
Ingredient Alternatives
cabbage
Healthier: kale
Cheaper: green cabbage
Kale is more nutrient-dense, while green cabbage is often less expensive.
vegetable broth
Healthier: homemade vegetable broth
Cheaper: water
Homemade broth can be healthier and cheaper than store-bought.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cans (15 oz each) white beans, drained and rinsed
- ●4 cloves garlic, minced
- ●1/4 cup grated Parmesan cheese
- ●2 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp red pepper flakes (optional)
- ●2 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1In a large skillet, heat the olive oil over medium heat.
- 2Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
- 3Add the drained and rinsed white beans to the skillet and stir to combine with the garlic.
- 4Season the beans with salt, black pepper, and red pepper flakes (if using).
- 5Cook the beans for about 5-7 minutes, stirring occasionally, until heated through.
- 6Sprinkle the grated Parmesan cheese over the beans and stir until melted and well combined.
- 7Remove from heat and garnish with fresh parsley before serving.
- 8Serve warm as a side dish or a light main course.
Equipment
Crispy falafel originated in the Middle East, with roots tracing back to ancient Egypt. Traditionally made with fava beans, modern variations often use chickpeas. Falafel is a staple street food, enjoyed in pita sandwiches or as part of a mezze platter. Its popularity has spread globally, making it a beloved vegetarian option in many cuisines.
Ingredients
- ●chickpeas
- ●onion
- ●garlic
- ●parsley
- ●cilantro
- ●cumin
- ●coriander
- ●baking powder
- ●flour
- ●salt
- ●black pepper
- ●oil
- ●lemon juice
- ●water
- ●sesame seeds
Instructions
- 1Soak chickpeas in water overnight.
- 2Drain and rinse chickpeas thoroughly.
- 3Combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, flour, salt, and black pepper in a food processor.
- 4Pulse until a coarse mixture forms, scraping down the sides as needed.
- 5Transfer mixture to a bowl and refrigerate for at least 30 minutes.
- 6Heat oil in a deep fryer or large pot to 350°F.
- 7Form the chickpea mixture into small balls or patties.
- 8Carefully drop falafel into hot oil, frying in batches until golden brown, about 3-4 minutes.
- 9Remove falafel and drain on paper towels.
- 10Serve warm with tahini sauce or in pita bread with vegetables.
Ingredient Alternatives
flour
Healthier: chickpea flour
Cheaper: all-purpose flour
Chickpea flour adds more protein and fiber.
oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has higher smoke point and is healthier.
Techniques
Equipment
Also Known As
Gnocchi, a staple of Italian cuisine, has roots tracing back to Roman times. Traditionally made from potatoes or flour, gnocchi is a comforting dish often served with various sauces. The sheet pan method simplifies preparation and brings a delightful roasted flavor to the dish, making it a popular choice for busy weeknights. This modern twist on a classic allows for creativity with seasonal vegetables and is enjoyed by many around the world.
Ingredients
- ●gnocchi
- ●olive oil
- ●cherry tomatoes
- ●bell pepper
- ●zucchini
- ●red onion
- ●garlic
- ●Italian seasoning
- ●parmesan cheese
- ●fresh basil
- ●salt
- ●black pepper
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Spread the gnocchi on a large sheet pan.
- 3Drizzle olive oil over the gnocchi and toss to coat.
- 4Add cherry tomatoes, bell pepper, zucchini, and red onion to the pan.
- 5Mince the garlic and sprinkle over the vegetables.
- 6Season with Italian seasoning, salt, and black pepper.
- 7Toss everything together until evenly mixed.
- 8Roast in the oven for 20-25 minutes, stirring halfway through.
- 9Remove from the oven when the gnocchi are golden and vegetables are tender.
- 10Sprinkle grated parmesan cheese over the top.
- 11Return to the oven for an additional 5 minutes until cheese is melted.
- 12Remove from the oven and garnish with fresh basil before serving.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast is a dairy-free option that adds a cheesy flavor.
Techniques
Equipment
Also Known As
Mediterranean Chickpea Salad is a vibrant and nutritious dish commonly enjoyed across the Mediterranean region. It reflects the area's emphasis on fresh vegetables, legumes, and healthy fats, making it a staple in many diets. This salad is often served as a side dish or light meal, especially during warm months when fresh produce is abundant. Its simplicity and adaptability have contributed to its popularity in various culinary traditions.
Ingredients
- ●chickpeas
- ●cucumber
- ●tomatoes
- ●red onion
- ●bell pepper
- ●parsley
- ●olive oil
- ●lemon juice
- ●salt
- ●pepper
Instructions
- 1Rinse and drain the chickpeas.
- 2Chop the cucumber, tomatoes, red onion, and bell pepper into small pieces.
- 3Finely chop the parsley and add it to the bowl.
- 4In a large bowl, combine the chickpeas and chopped vegetables.
- 5Drizzle olive oil and lemon juice over the salad.
- 6Season with salt and pepper to taste.
- 7Toss everything together until well mixed.
- 8Let the salad sit for a few minutes to allow flavors to meld.
- 9Serve chilled or at room temperature.
Ingredient Alternatives
chickpeas
Healthier: black beans
Cheaper: canned beans
Both alternatives provide similar protein content.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point, while vegetable oil is more budget-friendly.
Techniques
Equipment
Also Known As
More Cabbage Soup Videos
(24 videos)
Julia Child's Comforting Cabbage Soup | Jamie & Julia
ANTI-CHEF
Cabbage Soup Recipe (Not Just For Weight Loss)
Ela Vegan
Cabbage Recipes : How to Make Cabbage Soup
cookingguide
Lose 15 pounds In 1 Week! Cabbage Soup Diet Recipe | Wonder Soup
Jasmine’s Kitchen
5 Must-Try Cabbage Recipes from Just 1 Head of Cabbage (Cabbage Soup, Rolls, Pancakes & More!)
Allrecipes
DETOX Cabbage Soup | Cabbage Soup Recipe (High in Antioxidants!)
The Mediterranean Dish
Cabbage Soup Recipe with less sodium | How to make Cabbage Soup #TeamBequette
Team Bequette
Village Life in Azerbaijan! Grandma Cook Cabbage Soup and Bread IN THE MOUNTAINS!
Sweet Grandma
Why didn't I discover this delicious cabbage soup recipe sooner!
Yum Without Talking
life in Dallas: hot girl walks, peel a pound cabbage soup...| DadouChic
DadouChic
CABBAGE SOUP | super easy, vegetarian soup for a healthy diet
Downshiftology
Super Easy & Healthy Weight Loss CABBAGE SOUP! DIET Cabbage Soup Recipe by Always Yummy!
Always Yummy!
Forget All the Other Soups — This Cabbage Soup Hits Different! 👩🍳
Pure Delicious
Classic Cabbage Soup Recipe | Delicious Vegetable Soup
Great Lakes Country
Cabbage soup for the soul! Fresh and Delish!
North Texas Vegetable Gardening and Cooking
Heavy rain in my village, I harvest cabbage to make hot soup / Cooking with Sreypov
Cooking With Sreypov
Learn how to make cabbage soup | Husband and wife cook dinner together
Mama Sue's Southern Kitchen
Diet Cabbage Soup Recipe for Weightloss
CookingWithLadyT
Momma's Quick Cabbage Soup (The Best)!
Momma Cherri
Healthy Cabbage Soup Recipe
Cooking with Shirani
How to Make Healthy Slow Cooker Cabbage Soup
The Busy Baker
Detox Cabbage Soup – Light, Nutritious & Easy
The Cooking Foodie
Worth the Wait Cabbage Soup
Mr. Food Test Kitchen
Easy Cabbage Soup Recipe
Inspired Taste
Similar Various Videos
(24 videos)
6 Crazy Easy NO-BAKE Desserts with Just 3 Ingredients (So Fun & Delicious!) | Summer Recipes
Patterson Family Home
How To Make Scrambled Eggs
Casual Cooking
Simple and Easy breakfast Recipe ready in 15 minutes
Hands Touch
Lamb stew recipe/South Africa
Busisiwe Maseko
This Turkish Flatbread is Mind Blowing!! | How To Make Lavash Flatbread
Shane Ball
The Most Simple Whole Wheat Bread | 4-Ingredients Bread Recipe
Food to Live
Soft & Hearty Whole Wheat Bread | Sally's Baking
Sally's Baking Recipes
How to make Japanese-Style Pickled Carrots Step-by-Step!
Danny Sutanto
How To Make French-Style Scrambled Eggs - My All Time Favorite - Michelle’s Cooking Ep. 2
Michelle Wong
How To Make French-Style Scrambled Eggs l Whole Foods Market
WholeFoodsMarket
French style Scrambled Eggs recipe + the urge to jump off the Eiffel Tower - The Paris Chronicles E2
The Teesside Chef
Dumplings 【饺子】 Ravioles chinos / Empanadas chinas, Receta autentica china - Chef Yi
Chef Yi
Healthy Diet Soup For Weight Loss | Vegetable Soup Recipe | Diet Food | Indian Weight Loss Meal
AnitaDaDhaba
HOMEMADE SAUSAGES, ROASTED PORK, SAUSAGES SEEN AND TASTED IN SLOVAKIA, STREET FOOD
GIRL IN PARADISE
Italian Sweet and Sour Onions Recipe
Bellina Alimentari
Scrambled Eggs - Quick & Easy
Australian Eggs
Panko Crumbed Fish - Seafood in 60 Seconds
Hook, Line and Sinker
Homemade Chinese Dumplings - Shrimp And Pork Recipe
Food Lust
How to Make Dumplings? l Pang negosyo recipe #stayhome
Mama Jing
CRISPY Korean Vegetable Pancake 🥞 (The TRENDING way to eat your veggies!)
LookCatchu
How To Make Chickpea Salad Indian Style | Quick n Easy Salad | How To Make Protein Vegetable Salad
Tabu Tinku Foodies
How To Make Jam With Fresh Foraged Fruit - Easy To Follow Recipe 🍯
Home Is Where Our Heart Is
7 Easy, Delicious Smoothies / 7 Batidos Saludables y Ricos
Fit Men Cook
New Style! Chicken Stews Recipe By Mussarat K Khanay
Mussarat K Khanay
Similar Dishes From Other Cuisines
(23 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
Tuna Noodle Casserole - Food Wishes
Food Wishes
Southern Fried Chicken
Smokin' & Grillin with AB
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette