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DETOX Cabbage Soup | Cabbage Soup Recipe (High in Antioxidants!)

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The Mediterranean Dish
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Recipe Information

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Video-Specific Recipe

Cabbage Soup

Cultural Context

Cabbage soup is a versatile dish found in many cultures, often associated with frugality and comfort. It can be made with various vegetables and seasonings, reflecting local tastes and available ingredients. Traditionally, it serves as a hearty meal, especially in colder months, but it can be enjoyed year-round. Its simplicity and adaptability make it a staple in many households.

VariousANmain
45 min
easy
6 servings
Servings4
1 medium head cabbage
2 large carrots
1 large onion
2 stalks celery
3 cloves garlic
2 tablespoons extra virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon turmeric
1 teaspoon Aleppo style pepper
1 teaspoon cumin
1 teaspoon coriander
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1/2 cup green onions, chopped
1/4 cup parsley, chopped
1 tablespoon lemon zest
2 tablespoons lemon juice
1 tablespoon fresh ginger, grated

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cabbage

🥗Healthier: kale

💰Cheaper: green cabbage

Kale is more nutrient-dense, while green cabbage is often less expensive.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth can be healthier and cheaper than store-bought.

1

Cut the cabbage into two halves, going around the core on both sides.

2

Remove the bottom part of the core, leaving the edible parts of the cabbage.

3

Grab a large pot and add extra virgin olive oil, minced onion, and garlic.

4

Sauté the onion and garlic until softened.

5

Add chopped carrots and celery, followed by the cabbage in batches, allowing it to wilt.

6

Season with kosher salt and black pepper, then let it cook for about five minutes until the cabbage reduces in volume.

7

Add turmeric (about half a teaspoon), Aleppo style pepper, cumin, and coriander (about a teaspoon each).

8

Mix the ingredients together until well combined.

9

Add one can of diced tomatoes with their juices and three cups of vegetable broth.

10

Bring the mixture to a boil for about five minutes, then reduce the heat to simmer.

11

Add chopped green onions (both white and green parts), parsley, lemon zest, lemon juice, and fresh ginger to finish.

12

Stir to combine all the final ingredients and serve hot.

Cooking Techniques

sautéingboilingsimmering

Equipment Needed

large potknifecutting boardladle

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Cabbage StewCabbage Broth

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