How to Cook Lentils | Easy Spiced Lentils Recipe | Healthy Protein-Rich Meal | Kamande

lentils

🥗Healthier: split peas

💰Cheaper: pulses

Split peas are often less expensive and have a similar texture.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor but vegetable oil is more budget-friendly.

ginger

🥗Healthier: fresh ginger

💰Cheaper: ground ginger

Ground ginger is more accessible and has a longer shelf life.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley can provide a similar fresh flavor.

Boil the lentils until tender.

In a pot, heat cooking oil over medium heat.

Add chopped onion and sauté until translucent.

Stir in minced garlic and cook until fragrant.

Add turmeric, paprika, curry powder, and cayenne pepper; cook for a minute to toast the spices.

Season with black pepper and salt to taste.

Cooking Techniques

Spice Level:

Dietary