Easy Spiced Lentils Recipe

lentils

🥗Healthier: split peas

💰Cheaper: pulses

Split peas are often less expensive and have a similar texture.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor but vegetable oil is more budget-friendly.

ginger

🥗Healthier: fresh ginger

💰Cheaper: ground ginger

Ground ginger is more accessible and has a longer shelf life.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley can provide a similar fresh flavor.

Rinse the lentils in cold water.

Mince the garlic.

Put the oil into a medium pot over medium-high heat. Add the garlic and sauté for 2 minutes, stirring frequently.

Add the lentils, broth, tomato sauce, salt, cumin, garam masala, smoked paprika, turmeric, pepper, and ginger. Stir.

Bring to boil, then reduce to medium-low, cover, and cook for 15 minutes.

Squeeze in lemon juice, stir, and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary