WHAT I EAT IN A WEEK | Beginner Vegan | South African Youtuber in Beijing

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often more affordable and has a longer shelf life.

Prepare brown rice according to package instructions.

In a pot, combine chickpeas and coconut milk, and heat until warmed through.

Add fresh spinach and cook until wilted.

Serve chickpea curry over brown rice with a side of raw spinach, cucumbers, and tomatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary