Vegan Chickpea Curry Recipe Tutorial

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often more affordable and has a longer shelf life.

In a nonstick frying pan over medium heat warm the olive oil and cook the diced onion and minced garlic.

Stir in the baby spinach and cook for another 2 minutes until it wilts down.

Stir in the ground ginger, tomato sauce, curry powder, ground cumin, salt, and pepper to taste and cook for about 5 minutes on medium to low heat.

Stir in the drained chickpeas and cook for 2 more minutes.

Finally, stir in the coconut milk or vegan cream and cook for additional 2 minutes.

Serve the chickpea curry on top of cooked basmati rice. Enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary