How to Cook Tenderstem Broccoli with Mustardseed-Nisha Katona

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger is more economical and easily available.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeno

Jalapeno provides heat and flavor at a lower cost.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Mixed spices can mimic the flavor profile at a lower price.

Divide the tenderstem broccoli into stems and florets.

Slice the stems into small chunks.

Heat a couple of tablespoons of oil in a pan.

Add mustard seeds to the hot oil and wait for them to sputter and pop.

Add the sliced stems to the pan and give them a head start on softening.

Once the stems begin to soften, add the florets to the pan.

Stir the broccoli into the oil and spices.

Sprinkle in turmeric and mix well.

Add a hint of chili powder for heat and flavor.

Add salt to enhance the sweetness of the broccoli.

Squeeze lemon juice into the pan for finishing flavor.

Allow the flavors to combine and cook until the broccoli is soft.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens