Thai pumpkin soup: How to make pumpkin soup WITHOUT BLENDER - Thai Recipes

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

red curry paste

🥗Healthier: homemade curry paste

💰Cheaper: yellow curry paste

Homemade curry paste can be lower in sodium and preservatives.

Peel and cut the carrot into smaller chunks.

Peel and cut the pumpkin into smaller chunks.

Cook the pumpkin and carrot for around 45 minutes.

Mash the pumpkin with a whisk and the carrot with a spatula to keep some texture.

Add seasoning to taste and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens