Lebanese 7 spice and sumac chicken - Easy Lebanese chicken recipe

7 spice blend

🥗Healthier: homemade spice mix

💰Cheaper: cumin + coriander + paprika

Homemade mixes can be healthier and more cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

Combine the 7 spice blend and sumac in a bowl.

Coat the chicken pieces thoroughly with the spice mixture.

Add carrots and potatoes to the mixture and coat them as well.

Marinate the chicken and vegetables in the refrigerator for at least 1 hour, preferably overnight.

Preheat the grill or oven to medium-high heat.

Place the marinated chicken and vegetables on the grill or in a roasting pan.

Cook until the chicken is cooked through and the vegetables are tender.

Let the chicken rest before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens