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Teriyaki Tempeh & Broccoli || Vegan Electric Pressure Cooker Cookbook

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Heather Nicholds
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Teriyaki Tempeh

Cultural Context

Teriyaki tempeh is a modern twist on traditional Japanese teriyaki, which typically features meat or fish. Tempeh, a fermented soybean product, is celebrated for its nutty flavor and high protein content, making it a popular choice in vegetarian and vegan diets. This dish showcases the balance of sweet and savory flavors characteristic of teriyaki sauce, and has gained popularity in plant-based cooking worldwide.

JapaneseJPmain
45 min
medium
4 servings
Servings4
1 tablespoon olive oil
1 tablespoon sugar or maple syrup
1 teaspoon arrowroot or cornstarch
1 teaspoon fresh ginger
tamari or soy sauce
1 package plain tempeh
1/2 head broccoli
cooked quinoa or rice or noodles (for serving)
chopped green onions (for garnish)
sesame seeds (for garnish)
toasted cashews (optional, for garnish)

mirin

๐Ÿฅ—Healthier: rice vinegar + sugar

๐Ÿ’ฐCheaper: white wine + sugar

Rice vinegar + sugar mimics mirin's sweetness and acidity.

sesame oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is a more affordable option with a neutral flavor.

tempeh

๐Ÿฅ—Healthier: tofu

๐Ÿ’ฐCheaper: seitan

Tofu is lower in calories, while seitan is often cheaper.

soy sauce

๐Ÿฅ—Healthier: tamari

๐Ÿ’ฐCheaper: coconut aminos

Coconut aminos is a soy-free alternative.

1

Add 1 tablespoon of water to the pot of the pressure cooker.

2

Add 1 tablespoon of olive oil to the pot.

3

Add a little bit of sugar or maple syrup to the pot.

4

Add 1 teaspoon of arrowroot or cornstarch to the pot.

5

Grate in about 1 teaspoon of fresh ginger into the pot.

6

Add tamari or soy sauce to the pot and mix until combined.

7

Cut the tempeh into cubes, about the size of your preference.

8

Place the cubed tempeh into the pot and toss it around to coat with the sauce.

9

Cut up 1/2 head of broccoli into fairly large chunks and lay it on top of the tempeh in the pot.

10

Put the lid on the pressure cooker and set the valve to sealing.

11

Set to manual time for 5 minutes.

12

Once the timer beeps, quick release the pressure using a wooden utensil.

13

Remove the lid and check the tempeh and broccoli; they should look cooked and infused with flavor.

14

Serve the tempeh and broccoli over cooked quinoa or rice or noodles, garnished with chopped green onions, sesame seeds, and optionally toasted cashews.

Cooking Techniques

slicingmixingstir-frying

Equipment Needed

electric pressure cookerwooden utensilknifecutting board

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-basedgluten-free

Allergens

soy

Also Known As

Teriyaki TofuTempeh Teriyaki
Local Name: ็…งใ‚Š็„ผใใƒ†ใƒณใƒš

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