Rachael's Fish Francese

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

Dredge the fish fillets in flour first, then dip them in a mixture of eggs, lemon juice, grated Parmesan cheese, and granulated garlic.

Heat olive oil and butter in a skillet until shimmering.

Add the fish fillets to the skillet and cook until golden brown on each side.

Remove the fish from the skillet and keep warm under foil.

In a separate pan, melt butter and add Wondra flour, stirring to combine.

Add lemon juice and white wine to the butter and flour mixture, letting it thicken.

Add sliced lemons to the sauce.

Before serving, drizzle the lemon butter wine sauce over the fish and garnish with parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens