Nigerian jollof rice with jerk chicken | Kidney Kitchen | kidney friendly recipe

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is healthier with more fiber.

jerk seasoning

🥗Healthier: spice blend of paprika and cayenne

💰Cheaper: homemade jerk spice

Homemade jerk spice can be less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a great plant-based alternative.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is healthier.

Heat vegetable oil in a large pot over medium heat until shimmering.

Blend tomatoes, onions, and bell peppers until smooth.

Pour the blended mixture into the pot and cook until reduced, about 10-15 minutes.

Add minced garlic, ginger, thyme, bay leaves, and scotch bonnet pepper; stir well.

Add chicken stock and bring to a boil.

Stir in the rice, ensuring it's fully submerged, and season with salt.

Cover and simmer on low heat until rice is cooked, about 20-30 minutes.

Meanwhile, marinate chicken in jerk seasoning and lime juice for at least 30 minutes.

Preheat grill to medium-high heat.

Grill chicken for 6-8 minutes per side until cooked through and charred.

Fluff the rice with a fork and remove bay leaves before serving.

Serve the Jollof rice topped with grilled jerk chicken and garnish with green onions.

Cooking Techniques

Spice Level: