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Garlic Sauce Recipe | No Egg No Oil

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Recipe Information

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Video-Specific Recipe

Garlic Sauce

Cultural Context

Garlic Sauce is a staple in Tanzanian cuisine, often accompanying grilled meats and vegetables. It reflects the vibrant flavors of East Africa, where garlic is cherished for its bold taste and health benefits. This sauce is a versatile condiment, enjoyed in various forms across different cultures, from Mediterranean to Middle Eastern cuisines, showcasing garlic's universal appeal.

TanzanianTZother
10 min
easy
4 servings
Servings4
3 tablespoons corn flour
2 tablespoons plain yogurt
1 cup water
3 cloves garlic
1 teaspoon salt
1/2 lemon

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds a richer flavor and is healthier.

lemon juice

🥗Healthier: lime juice

💰Cheaper: citric acid

Lime juice provides a similar acidity with a different flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more economical and have a longer shelf life.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a milder taste.

1

Combine corn flour and 1 cup of water in a pan and mix until smooth.

2

Heat the mixture on the stove until it forms a paste, then turn off the heat and let it cool.

3

Squeeze half a lemon into the mixture once it has cooled.

4

Transfer the cooled mixture to a blender.

5

Add smashed garlic, yogurt, salt, and the squeezed lemon juice to the blender.

6

Blend slowly while adding cold water in halves until smooth.

Cooking Techniques

blendingchopping

Equipment Needed

panblender

Spice Level:

🌶️🌶️🌶️

Also Known As

Tanzanian Garlic SauceSalsa ya Kitunguu Saumu

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