Métis Kitchen Party: Recipes from Home - Traditional Métis Boulettes

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in calories.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber while crushed crackers are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is cost-free.

Chop up a few onions and add them to a bowl with the hamburger.

Season the mixture with salt and pepper.

Add some flour to the mixture.

Roll the mixture into larger-than-meatball-sized balls and then roll them in flour.

Bring a pot of water to a boil.

Drop the flour-coated balls into the boiling water.

Cook the balls in boiling water for 45 minutes to an hour, depending on the quantity being made.

Serve the boulettes with crackers or boiled potatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens