Boulette de poulet et sa sauce crémeuse

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and dairy-free.

ground chicken

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often less expensive.

bread crumbs

🥗Healthier: oat flour

💰Cheaper: crushed crackers

Oat flour is gluten-free and healthier, while crushed crackers are often cheaper.

1. Prepare the chicken meatballs by finely chopping the chicken escalope and mixing it with 1 chopped onion, salt, pepper, sweet paprika, breadcrumbs, bicarbonate, and olive oil. Form into balls.

2. Cook the meatballs in a pan until golden brown.

3. For the sauce, sauté another chopped onion and add the mushrooms until softened.

4. Stir in the light cream and let it simmer until thickened.

5. Add the cooked meatballs to the sauce and garnish with coriander and Parmesan.

Cooking Techniques

Spice Level:

Allergens